Yang/Yin
Monday
16.00 - 17.15
A practice of balance, harmony, and integration. Yang Yin combines the best of both worlds: the first half of class will guide you through a dynamic, flowing sequence to build strength, flexibility, and vitality (Yang). This mindful movement awakens the body and helps release surface tension. The second half invites you into deep stillness and surrender with Yin postures — long-held, floor-based shapes designed to target connective tissues, nourish joints, and cultivate a sense of inner spaciousness and deep relaxation. Occasionally, we may also integrate some Restorative postures — equally long-held shapes but with more support from our props (bolsters, blocks, blankets) to really give our mind/body/soul the opportunity to drop and release. This is the weekly practice for you craving one feel-good, holistic and balanced session in every way. You’ll leave feeling both energized and deeply grounded, with a calm nervous system and a clear mind. Suitable for all levels.
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Om Krissa Ludvigsen
Known for establishing the Dharma Yoga community in Oslo, Krissa is a 500HR Dharma Yoga Registered Teacher (DYRT) as well as a Restorative Yoga, Yoga Nidra & Women´s Circle Facilitator. She is registered with Yoga Alliance USA and offers trainings and courses as a YACEP (Yoga Alliance Continuing Education Provider).
Born in San Francisco, Krissa has a Filipino mother, Scottish father, and grew up in the Philippines, Singapore and Hong Kong. She also lived in London for seven years, St Lucia in the Caribbean for six months, Norway for seven years and most recently Vancouver for two years. She has also travelled to thirty different countries so far. This multi-cultural and international experience sets Krissa apart, as she seamlessly weaves into her classes the threads of a thousand different perspectives from all over the world. From PURE Yoga in Hong Kong to Indaba Yoga and TriYoga in London, to The BodyHoliday in St Lucia, The Dharma Temple in Vancouver, and Yoga Flow in San Francisco… Every teacher, every student, every studio she has encountered has left an imprint. Krissa´s classes are truly a mosaic of her rich and colourful life so far.
