Forrest Yoga + Coffee – Rise and Shine
(60 min)
Thursday
8.00 - 9.00
This 5-week course consists of weekly all-level, 60 min Forrest Yoga Classes which will make you feel energetic, loose in the body, calm in your mind, and provide good food for your Soul. After the class, you have the optional choice to hang out with Ilias over a cup of coffee or tea, share meaningful conversations, and ask questions.
This course guarantees to help you kickstart the day in the most productive and fulfilling way. There is nothing better than prioritizing your self-care first thing in the morning. This allows you to show up fully for everyone else, be a more embodied version of yourself, and avoid being bitter and angry towards others.
I keep saying to my students, “Practicing yoga in the morning sets up a day with intent and structure, whereas practicing yoga in the evening is clearing up the physical and emotional garbage that has accumulated.” You can prevent this by taking this course and notice how much happier and more effervescent you will feel in your daily life. You will notice that you will be triggered less by others around you, you will have more clarity in your decisions, and your energy levels will be way more stable throughout the day instead of spiking like a roller coaster.
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About Ilias
Hi, I am Ilias, a Forrest Yoga Guardian (Level 5 – handpicked by Ana Forrest & Jose Calarco), Energy Medicine Practitioner (Four Winds), and Certified Breath Coach (YogaBody & Dan Brulé). I am formally educated as a Geologist and Climate Scientist (MSc), which has been a result of my early passion to study Earth and Life in general to satisfy my own thirst for knowledge as well as to serve humanity.
After realising what my life’s purpose is, I decided to make a radical change: I quit my PhD 90% before completion and dedicated myself to transitioning into teaching yoga full-time. I never looked back since then, and my life is full of blessings, one coming after the other.
I know what it feels like to be scared of standing up for yourself, disobeying your fear, stepping into your own power, and daring to chase after your dreams. I did it for myself, still do it, and will continue doing it until I die. I can help you find the courage to dream your life into being—you know, that “life” that YOU authentically desire living, not the one others expect you to live.
