Forrest Yoga Stress Release
Thursday
9.00 - 10.15
This is an all-level Forrest Yoga class designed to help you create space in your body and empty your busy mind. You will learn how to use deep breathing and the physical practice to make lasting changes. You will feel invigorated, more flexible, more centred and more in love with life again. This is for you who wish to feel better physically and emotionally, and to strengthen your connection to your spirit. This class will be offered in-person and live online.
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About Ilias
Hi, I am Ilias, a Forrest Yoga Guardian (Level 5 – handpicked by Ana Forrest & Jose Calarco), Energy Medicine Practitioner (Four Winds), and Certified Breath Coach (YogaBody & Dan Brulé). I am formally educated as a Geologist and Climate Scientist (MSc), which has been a result of my early passion to study Earth and Life in general to satisfy my own thirst for knowledge as well as to serve humanity.
After realising what my life’s purpose is, I decided to make a radical change: I quit my PhD 90% before completion and dedicated myself to transitioning into teaching yoga full-time. I never looked back since then, and my life is full of blessings, one coming after the other.
I know what it feels like to be scared of standing up for yourself, disobeying your fear, stepping into your own power, and daring to chase after your dreams. I did it for myself, still do it, and will continue doing it until I die. I can help you find the courage to dream your life into being—you know, that “life” that YOU authentically desire living, not the one others expect you to live.
