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Seasonal Flow + Yoga Nidrā

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Monday
10.00 - 11.15

Claudia Menger

What does transitioning from late summer to early fall mean for our yoga practice? How can we nourish ourselves during the change of seasons and how can we celebrate through honoring the autumn equinox and Mabon?
 

Every week, the first part of our 75 minutes together is dedicated to a nourishing flow for late summer and the beginning of fall. After flow, we land in the space of deep rest where we practice yoga nidrā together and tap into a different theme every week. 

 

Everyone is welcome here.

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About Claudia

Claudia is a yoga teacher and women's coach, specialised in therapeutic feminine yoga for fertility, pregnancy, and motherhood. She believes in living and working, and practicing yoga, according to the menstrual cycle, and she’s passionate about the practice of Yoga Nidra. 

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