Friday Reset Yin
Friday
11.30 - 12.30
End your week with a more down-regulating and nourishing practice that promotes stillness, deep rest and renewal. Friday Reset Yin invites you to slow down and create space — physically, mentally, and energetically. This grounding class features long-held, passive poses targeting the deeper layers of fascia and connective tissue, improving mobility and releasing built-up tension from the week. Expect a calming atmosphere, supportive use of props, the gift of absolute presence and perhaps even music to give voice to your feelings. This one is for you - wanting to stretch time and carve out a quiet moment for yourself, to unwind, restore balance, and prepare for the weekend with clarity and ease. All levels welcome.
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Om Krissa Ludvigsen
Known for establishing the Dharma Yoga community in Oslo, Krissa is a 500HR Dharma Yoga Registered Teacher (DYRT) as well as a Restorative Yoga, Yoga Nidra & Women´s Circle Facilitator. She is registered with Yoga Alliance USA and offers trainings and courses as a YACEP (Yoga Alliance Continuing Education Provider).
Born in San Francisco, Krissa has a Filipino mother, Scottish father, and grew up in the Philippines, Singapore and Hong Kong. She also lived in London for seven years, St Lucia in the Caribbean for six months, Norway for seven years and most recently Vancouver for two years. She has also travelled to thirty different countries so far. This multi-cultural and international experience sets Krissa apart, as she seamlessly weaves into her classes the threads of a thousand different perspectives from all over the world. From PURE Yoga in Hong Kong to Indaba Yoga and TriYoga in London, to The BodyHoliday in St Lucia, The Dharma Temple in Vancouver, and Yoga Flow in San Francisco… Every teacher, every student, every studio she has encountered has left an imprint. Krissa´s classes are truly a mosaic of her rich and colourful life so far.
