Forrest Yoga – Heal your spine
(90 min)
Wednesday
19.00 - 20.30
Our spines tell our stories; almost every movement we make includes our spine and the muscles directly related to it. We carry babies, heavy objects, bend down to tie our shoes or do gardening.
By learning to unwind, strengthen, and lengthen the spine muscles, we teach our bodies to function more intelligently and sustainably, so we can maintain our health well into later life than the average person. Ilias will teach you how to listen to your body more effectively and offer practical tools you can use in your daily life to feel more spacious and energetic. A compressed spine leads to much higher energy consumption. It’s time to start directing this wasted energy into what matters most for you in life and thrive!
<div class="yogo-prices" data-price-group="Forrest yoga 90"></div>
About Ilias
Hi, I am Ilias, a Forrest Yoga Guardian (Level 5 – handpicked by Ana Forrest & Jose Calarco), Energy Medicine Practitioner (Four Winds), and Certified Breath Coach (YogaBody & Dan Brulé). I am formally educated as a Geologist and Climate Scientist (MSc), which has been a result of my early passion to study Earth and Life in general to satisfy my own thirst for knowledge as well as to serve humanity.
After realising what my life’s purpose is, I decided to make a radical change: I quit my PhD 90% before completion and dedicated myself to transitioning into teaching yoga full-time. I never looked back since then, and my life is full of blessings, one coming after the other.
I know what it feels like to be scared of standing up for yourself, disobeying your fear, stepping into your own power, and daring to chase after your dreams. I did it for myself, still do it, and will continue doing it until I die. I can help you find the courage to dream your life into being—you know, that “life” that YOU authentically desire living, not the one others expect you to live.
