Dharma Yoga
Monday
17.30 - 18.45
Rooted in the classical teachings of Sri Dharma Mittra, this heart-centered, graceful yet challenging practice weaves together asana (postures), pranayama (breathwork), meditation, and deep relaxation. This is for you curious about exploring yoga beyond the physical body and wanting to learn how to integrate more breath, energy, and spirit into your practice. Expect creative and intelligently sequenced flows during the first half, and more long-held stationary poses during the second-half, including balancing postures, inversions, backbends and arm balances, as well as a progression of movements that stimulate and support each of our chakras (major energy centres). The class is wrapped up in a beautiful container, beginning with the mesmerising drone of Krissa´s shruti box, some opening chants and intention-setting, as well as a nidra-esque savasana and short guided meditation at the end. You can think of this class as a moving meditation — an opportunity to cultivate compassion, inner peace, and self-inquiry. Open to all curious and devoted practitioners wanting to go deep.
<div class="yogo-prices" data-price-group="Dharma Yoga"></div>
Om Krissa Ludvigsen
Known for establishing the Dharma Yoga community in Oslo, Krissa is a 500HR Dharma Yoga Registered Teacher (DYRT) as well as a Restorative Yoga, Yoga Nidra & Women´s Circle Facilitator. She is registered with Yoga Alliance USA and offers trainings and courses as a YACEP (Yoga Alliance Continuing Education Provider).
Born in San Francisco, Krissa has a Filipino mother, Scottish father, and grew up in the Philippines, Singapore and Hong Kong. She also lived in London for seven years, St Lucia in the Caribbean for six months, Norway for seven years and most recently Vancouver for two years. She has also travelled to thirty different countries so far. This multi-cultural and international experience sets Krissa apart, as she seamlessly weaves into her classes the threads of a thousand different perspectives from all over the world. From PURE Yoga in Hong Kong to Indaba Yoga and TriYoga in London, to The BodyHoliday in St Lucia, The Dharma Temple in Vancouver, and Yoga Flow in San Francisco… Every teacher, every student, every studio she has encountered has left an imprint. Krissa´s classes are truly a mosaic of her rich and colourful life so far.
