Fiery Flow
Friday
10.00 - 11.15
Fuel your inner fire and awaken your vitality in this strong Vinyasa flow inspired by Dharma Yoga and the Baptiste Yoga sequence. Fiery Flow offers an invigorating and empowering practice designed to build heat, strength, and focus. Expect creative sequences that blend fluid movement with moments of stillness, incorporating core work, standing balances, playful moments, and opportunities for deeper backbends or arm balances (with variations for all levels). This class is both physically challenging and mentally clarifying — helping you release stress, cultivate resilience, and connect to your personal power. Come ready to move, sweat, and leave feeling uplifted. For you who loves to get lost in movement… and music! Krissa loves to curate experiences / “soundscapes” through her playlists and you will not be disappointed!
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Om Krissa Ludvigsen
Known for establishing the Dharma Yoga community in Oslo, Krissa is a 500HR Dharma Yoga Registered Teacher (DYRT) as well as a Restorative Yoga, Yoga Nidra & Women´s Circle Facilitator. She is registered with Yoga Alliance USA and offers trainings and courses as a YACEP (Yoga Alliance Continuing Education Provider).
Born in San Francisco, Krissa has a Filipino mother, Scottish father, and grew up in the Philippines, Singapore and Hong Kong. She also lived in London for seven years, St Lucia in the Caribbean for six months, Norway for seven years and most recently Vancouver for two years. She has also travelled to thirty different countries so far. This multi-cultural and international experience sets Krissa apart, as she seamlessly weaves into her classes the threads of a thousand different perspectives from all over the world. From PURE Yoga in Hong Kong to Indaba Yoga and TriYoga in London, to The BodyHoliday in St Lucia, The Dharma Temple in Vancouver, and Yoga Flow in San Francisco… Every teacher, every student, every studio she has encountered has left an imprint. Krissa´s classes are truly a mosaic of her rich and colourful life so far.
