Yoni Shakti Well Women Yoga Therapy Immersion
Welcome home to your cyclical nature. Welcome home to Yoni Shakti Yoga Therapy for menstrual health, positive fertility and well-being throughout menopause.
Women of all ages are welcome to join us in this nourishing residential retreat in nature. No yoga experience necessary. You are warmly welcome to discover a feminine practice to nourish your experiences in a female body at all stages of life.
Do you wonder how yoga therapy can support menstrual and menopausal health?
Do you wonder how yoga therapy could support your journey in fertility, or postnatal recovery?
Do you crave a practice that honours and respects cyclical nature?
Do you want to learn yoga therapy techniques to promote menstrual/menopausal well-being?
Do you seek to reconnect or reconnect to the deep wisdom present in the female body as an embodied spiritual practice?
Then this is the immersion for you!
What to expect
Immerse yourself in the healing and nourishing yoga therapy practices of Yoni Shakti Yoga.
This in person, non-residential immersion offers a unique and powerful teaching combination of practical techniques, sharing circles, presentations and discussions with Yoni Shakti author Uma Dinsmore-Tuli. Enjoy two whole days of powerful nourishing feminine yoga in a circle of healing and support.
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What will I Learn?
You will learn:
• Simple and beautiful gestures to honour your body (mudras)
• Nutritious, easy rhythmic movements to support your vital energy
• Deep relaxation (Total Yoga Nidra) to nourish your well-being as a cyclical human!
• Integrated yoga therapy to support your connection to intuition
• How to integrate cycle awareness and yoga practice to support your cyclical well-being.
This retreat is an exploration of the ‘inner seasons’ of the menstrual cycle and the seasons of menopause, and includes key yoga therapy practices for each phase of life as well as top tips and hints to live in harmony with your cycle and to feel powerful and at home in your own body throughout your life.
After the retreat, you will also gain access to the online version of this course for your consolidation of learning (worth £135!).
This retreat is a unique and engaging live presentation of all the material in the Yoni Shakti: Well Woman Menstrual Health Immersion course, which is the prerequisite for the full Yoni Shakti: Well Woman Yoga Therapy for Women's Health teacher training course.
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