Yoni Shakti Yoga Therapy Peri-/menopause Immersion

This 3-day immersion offers a unique and powerful teaching combination of practical techniques, sharing circles, presentations and discussions with the author of Yoni Shakti, Uma Dinsmore-Tuli. Immerse yourself in healing and nourishing Yoni Shakti yoga therapy practices, including twice daily yoga nidra.

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Simple gestures, easy rhythmic movements, deep relaxation, all woven together to support your cyclical well-being. Whether you're menstruating, navigating perimenopause, or well into or even through menopause, the inner seasons are alive in you.

 

This immersion explores those inner seasons and life cycles - with a special focus on the ebbs and flows of perimenopause and menopause in women at this important transition stage of our lives. Offering key yoga therapy practices, alongside top tips for living in greater harmony with your body's rhythms.

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This is for you if:

- You are experiencing (early) symptoms of perimenopause or in the full bloom of menopause

- You want to understand more about the wisdom encoded in your body's rhythms with a greater understanding of these autumn and winter seasons of your life

- You work with women in this stage of life, and want to deepen your understanding and expand the ways you can support them.

- You simply inhabit a female body and want to learn yoga therapy practices to support your well-being at every phase.

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What to expect

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• Asana, mudra and mantra practices to support your cyclical rhythms, wherever you are in your life cycle

• Yoga nidrā practices specially designed to nourish your rhythmic cycles and life stage

• Juicy discussions about cyclical wisdom, the menstrual cycle, peri/menopause and sexuality

• Time to weave yoga nidrā into the fabric of your days in a nurturing environment

• Access to the online Yoni Shakti Immersion (worth £198 / 2600nok) as a special gift to continue your deepening into this work, including six exclusive seasonal nidrā recordings, video recordings of the seasonal mudra meditations, and conversations between Uma and Sivani Mata for each season.

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Everyone is welcome. This immersion is open to all women, at any life stage — menstruating, perimenopausal, menopausal or post-menopausal. The inner seasons belong to all of us.

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It is especially for you if you want to learn key yoga therapy practices for each phase of your current cycles, with deep relaxation practices to nourish your well-being, and warm, honest conversations to support you in living more in rhythm with your body.

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This stand-alone online immersion gives you everything you need to begin — and it is also the pre-requisite for the Yoni Shakti: Well Woman Yoga Therapy Training course.

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If you've joined the Yoni Shakti Immersion at Studio Mā in 2025 you're so welcome to join this year, too. at a discounted rate! This gives you the opportunity to go deeper into cyclical wisdom, perimenopause and menopause. A unique opportunity! Use discount code IMMERSION to get 18% off.  ​​