Nervous System Yoga is created for anyone who feels overwhelmed, burned out, or simply longs for a pocket of calm. Perhaps you're carrying the mental load of parenthood, have endless to-do lists at work, struggle with sleep at night or maybe simply can't really reminder the last time you actually felt rested. This is for you. It’s equally supportive and safe for those living with chronic fatigue, long covid, or autoimmune conditions who need a supportive space to rest and restore.

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​Each week, we gently explore practices that support your nervous system — learning when movement nourishes, and when stillness is the medicine. Through soft and gentle strengthening yoga, guided rest, and simple reflections, you’ll gather tools that help you meet daily life with more steadiness and care.

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The Tuesday sessions are focused on finding our way back to confidence in our body and its strength through gentle strengthening and stabilizing movement that is accessible for everyone. The Thursday sessions are focused on slow, nourishing movement to support the body's relaxation response. Both sessions close with deep, wholesome rest.

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No experience is needed — simply come as you are, and give yourself permission to pause.

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Join both courses and get 60% discount on your second course! You receive the discount code in your email after signing up for the first course.