A weekly class to come home to yourself.

This is a space for anyone feeling overwhelmed, burned out, or simply longing for rest. Whether you're navigating stress, recovering from exhaustion, or just craving a moment to breathe — you're welcome here.

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Each week, we help you reconnect with your nervous system, understand when to move and when to pause, and learn how to truly rest. Through gentle yoga, mindfulness, and simple reflections, you’ll build a toolbox of support to carry into everyday life.

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You’ll learn how to:
✨ Prepare for and receive rest
✨ Recognize your body’s signals
✨ Set boundaries that protect your energy
✨ Cultivate a sense of safety and balance — from the inside out

 

You don’t need any experience to join.

 

The Rested You is a collaboration between Claudia Menger & Rachel Brownbridge. Together they are on a mission to help people feel a little more rested - through workshops, retreats and their Yoga Nidra Facilitator Training. This course at Studio Mā is taught by Claudia, while Rachel teaches this course in Geilo.