Nervous System Yoga
Tuesdays 14.00 - 15.00 (Body) and Thursdays 14.00 - 15.15 (Mind)
Claudia Menger
Nervous System Yoga is created for anyone who feels overwhelmed, burned out, or simply longs for a pocket of calm. Perhaps you're carrying the mental load of parenthood, have endless to-do lists at work, struggle with sleep at night or maybe simply can't really reminder the last time you actually felt rested. This is for you. It’s equally supportive and safe for those living with chronic fatigue, long covid, or autoimmune conditions who need a supportive space to rest and restore.
Each week, we gently explore practices that support your nervous system — learning when movement nourishes, and when stillness is the medicine. Through soft and gentle strengthening yoga, guided rest, and simple reflections, you’ll gather tools that help you meet daily life with more steadiness and care.
The Tuesday sessions are focused on finding our way back to confidence in our body and its strength through gentle strengthening and stabilizing movement that is accessible for everyone. The Thursday sessions are focused on slow, nourishing movement to support the body's relaxation response. Both sessions close with deep, wholesome rest.
No experience is needed — simply come as you are, and give yourself permission to pause.
Join both courses and get 60% discount on your second course! You receive the discount code in your email after signing up for the first course.
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FAQ
At Studio Mā all classes run as part of courses, but we offer plenty of freedom within the course format.
What if I miss a class?
Can I sign up for several courses?
Can I sign up after the course has started?
No problem! You can simply sign yourself off the class you can't attend. This gives you a 'bonusklipp' that you can use for any other class at Studio Mā during the same course period. This means you don't lose the classes you paid for.
Yes, and you can do so with a massive discount! Your second course at Mā during the same course round comes with a 60% discount and your third with an 80% discount! You'll receive the discount code when you sign up for your first course.
Yes! You'll pay only for the classes that are left in the course round, so you can join anytime as long there is space.
“Da jeg ble utbrent var Claudias timer helt avgjørende for meg i helingsprosessen. Jeg har lært om nervesystemet, hvor viktig hvile er og fått den roen meg desperat trengte. For meg er Studio Mã selvomsorg, varme, ivaretagelse og felleskap. I dette trygge rommet står tiden stille. Det er et sted du ikke trenger å mestre eller fikse, men bare kan være. Takk for at dere er en viktig motvekt i en altfor hektisk verden. Disse magiske lommene av tid hos dere har gitt meg mer enn dere aner”
Christina
About Claudia
Claudia is a yoga teacher and coach, specialized in therapeutic yoga for big and small transitions in life, and the practice of deep rest. Yoga Nidra is her love language and she's the co-created of Scandinavia's most comprehensive yoga nidra teacher training. Her own experience with burnout inspired her to keep returning to rest and her studies led her to exploring different ways to support the nervous system.
