Forrest Yoga – Advanced Morning Practice
(90 min)
Mandag
07.00 - 08.30
This is an open practice for advanced yoga practitioners who wish to deepen their practice, learn more about themselves and evolve spiritually. With “Advanced” I don’t only refer to those who CAN already do many advanced poses, but also to those who wish to get CHALLENGED to try new things and get stronger on and off the mat. We will practice deep backbends and hip openers and arm balances/inversions. Injured people are welcome to join the course as long as they are willing to learn how to work with pain and fear.
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About Ilias
Hi, I am Ilias, a Forrest Yoga Guardian (Level 5 – handpicked by Ana Forrest & Jose Calarco), Energy Medicine Practitioner (Four Winds), and Certified Breath Coach (YogaBody & Dan Brulé). I am formally educated as a Geologist and Climate Scientist (MSc), which has been a result of my early passion to study Earth and Life in general to satisfy my own thirst for knowledge as well as to serve humanity.
After realising what my life’s purpose is, I decided to make a radical change: I quit my PhD 90% before completion and dedicated myself to transitioning into teaching yoga full-time. I never looked back since then, and my life is full of blessings, one coming after the other.
I know what it feels like to be scared of standing up for yourself, disobeying your fear, stepping into your own power, and daring to chase after your dreams. I did it for myself, still do it, and will continue doing it until I die. I can help you find the courage to dream your life into being—you know, that “life” that YOU authentically desire living, not the one others expect you to live.
