RESET with Rebecca Loos

A Nervous System Reset Weekend

​

Saturday 31 October | 09:00–11:00
Sunday 1 November | 09:00–11:00

 

As the seasons change, it's the perfect time to pause, take a deep breath and reconnect with yourself.

 

I'm delighted to be partnering with the wonderful team at Studio Mā to welcome you to RESET - an intimate weekend workshop designed to help you slow down, regulate your nervous system and restore balance through mindful movement, breath and deep rest.

​

Over two nourishing mornings, I'll guide you through gentle lymphatic movement, mindful yoga flow, calming breathwork and a deeply restorative Yoga Nidra meditation. Along the way, I'll share simple, practical techniques to help you better understand your nervous system and support your wellbeing long after the weekend has ended.

​

This isn't about perfect yoga poses or pushing yourself. It's about learning how to work with your body instead of against it, creating space to breathe, move and simply be.

​

Throughout the weekend you'll learn how to:

• Calm and regulate your nervous system using two simple breathing techniques.

• Support healthy lymphatic flow through gentle, nourishing movement & self massage.

• Release physical tension and move with greater ease.

• Use movement as a form of meditation to quiet a busy mind.

• Experience the deep rest and restoration of Yoga Nidra.

• Create simple daily rituals that help you feel calmer, more grounded and more resilient.

​

You'll take home:

• Practical techniques you can easily incorporate into everyday life.

• Greater confidence in supporting your own wellbeing through movement, breath and rest.

• A calmer mind, a lighter body and a renewed sense of balance.

Whether you're completely new to yoga or have been practising for years, this weekend is designed for anyone looking to slow down, reduce stress and reconnect with themselves in a warm, welcoming and supportive environment.

 

I can't wait to welcome you.

​​

​

Rebecca Loos

Less is more. Movement is medicine.

​

About me:

Rebecca Loos is a yoga and meditation teacher with over nine years of teaching experience. Trained in Ashtanga and Vinyasa Yoga (500+ hours), she has continued her education in Yoga Nidra, restorative yoga, meditation, breathwork and mindful movement. Rebecca is passionate about helping people reduce stress, regulate their nervous system and discover that movement is medicine.