Shake the Dust

Strength-training meets dance party meets embodiment and rest, with Victoria Slaymark

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For those wishing to move guided by sensation and rhythm, rather than strict technique. This practice provides the space to move, breathe and BE however you feel.

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Shake the Dust is a mix of dance, cardio, high-intensity body weight training, yoga, and pilates with a specially curated therapeutic playlist. Expect shaking, jumping and intuitive movement equally balanced with release, rest, and calming practices. We’ll flow between structured movement, stillness, and free movement.

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Beyond balancing strength and ease in the physical body, we explore nervous system regulation, bodily emotional release and mind-stuff like limiting beliefs.

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Everyone is welcome; no prior experience is necessary. Wear comfortable clothes that you can move, sweat, express and feel comfortable in.

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And YES pregnant women are also welcome. Just inform Victoria beforehand.

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ABOUT VICTORIA:

Victoria Slaymark is a massage therapist, embodiment yoga teacher (RYT-500), Ayurvedic health coach, chef and doula. She continues her studies in personal training, psychotherapy and medical massage. Her interests are in chronic pain and muscle tension, digestive health, burnout, nervous system regulation and women's health. She offers private 1-1 health coaching (online &  in-person), and hosts women’s circles, retreats, festivals, and workshops. When not working, you’ll find her running or skiing in the mountains, napping, or preparing a nourishing meal.”