Prenatal yoga

Tjenestebeskrivelse

In this pregnancy yoga class, we practice nourishing yoga poses and flows, we meditate and visualise, we learn different breathing practices and positions to support you during pregnancy and help you prepare for your labor and birth. Together we will explore your wishes and desires for this major transition through the portal of motherhood, and we will tap into the beautiful practice of deep rest. In this circle of mamas and belonging we will practice yoga positions and flows with a special focus on the body parts that need it most during pregnancy and in preparation for birth breathing techniques for pregnancy and birth meditation, visualisation and affirmations deep rest through Yoga Nidra baby bonding preparing for birth and postpartum through yoga Our Claudia is here to hold space for you, your expanding belly and your growing baby. The practice is gentle, and suited for all pregnant bodies. This is an 8-week course starting on Monday 9th October.