Postnatal yoga

Tjenestebeskrivelse

In this mama/baby yoga class, we use yoga movement, breath, rest and connection to navigate the postpartum journey. The focus is both on reconnection with yourself and your body with your body, and connection with your baby. Using the tools of yoga in a circle of mothers, we focus on coming home in your new mama body, softening the body parts that do all the hard work during the day and night, and finding new ways to rest - all while being together with your baby. What we will practice together in this circle of motherhood and support: yoga postures and flow to help relax and support the shoulders, neck, chest and back safe and supportive movement for the pelvic floor and core muscles creative ways to breathe, rest and meditate in the presence of your baby practice self-care for your postpartum body and mind, and finding a sense of freedom yoga with your baby through sensory play, song and movement baby massage techniques Everything is welcome coming late, changing diapers, feeding your baby - everything. The classes are gentle, suited for all mama bodies, and you don’t need previous yoga experience. It’s a great treat for you and it’s a beautiful bonding experience for you and your baby. This is an 8-week course starting on Monday 9th October.