Fertility Yoga

Tjenestebeskrivelse

A warm welcome to this fertility yoga class for those of you ready to invite in a child. In these sessions, we come together and use the tools of yoga to support you on your fertility journey. We will use the physical practice to support the flow of energy in your pelvic bowl, connect with your womb space through movement and breath, and explore practices to find relaxation and trust during this process of inviting in your baby. There will be lots of space for deep rest, too, and we use visualisation techniques and affirmations to create trust and help invite your baby in. This course is open for everyone inviting in a child, including those of you on assisted journeys, such as IVF and IUI. The whole of you is welcome here: you can share openly or stay quiet. Everything is allowed and this circle is her to support you on your journey. Claudia brings her knowledge, wisdom and experience with fertility yoga, as well as her own experience with infertility. This is an 8-week course starting on Monday 9th October.