This course has its foundation in the practice of Yin Yoga, a calming, grounding practice that uses long holds and conscious breath in either seated or reclined poses. Different techniques are woven into the classes in order to deepen the experience of working with your breath and energy to clear the internal pathways of mind and body. They include pranayama, qigong, trigger point therapy, myofascial release and sound healing. Together, they provide a practice that gives a feeling of release and deep relaxation, while bringing you home to yourself.

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This course will take you through targeting the entire body. Focus areas (by week) will be: 1. the shoulders, upper back and neck, (The Heart) 2. the hips and legs, (The Sacral), 3. the joints (The Juice) and 4. the spine (The Tree). You will learn how to use the breath to create space in the body and take home techniques that you can use whenever you need them.