Reconnect to Intuition -
Full day city retreat with Uma Dinsmore-Tuli
A very warm welcome to this unique and accessible Oslo retreat experience with Uma Dinsmore-Tuli, international yoga teacher, therapist, writer, activist and the godmother of Studio Mā! Uma’s work centres around recovering intuitive embodied and cyclical wisdom for all women, and what she offers on this day are some of the highlights of her teaching.
Uma’s passion as a writer and as a teacher is to transmit clarity of awareness, creativity and profound vitality. Her practice and teaching respects the cyclical powers of the living earth, and honours human life cycles as spiritual initiations.
This day will leave you feeling deeply nourished, intuitively connected, and inspired to trust the wisdom that lives within you.
Uma welcomes complete beginners, as well as regular yoga practitioners, yoga teachers, yoga therapists, and anybody who would enjoy therapeutic yoga, cosmic naps, increased mind-body-breath awareness and a strong sense of community deeply rooted in their heart.
November 15th
10.00 - 18.00
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Program
10.00 – Sauna & Swim
We begin the day with a revitalising hot sauna and optional dip in the cold Oslo fjord to awaken body, spirit, senses and sisterhood.
12.00 – Yoga Therapy Session
Gentle, fluid movements to honour all ages and bodies, guided by therapeutic principles to ground and reconnect.
14.00 – Nourishing Warm Lunch
We enjoy a delicious plant-based meal shared in community.
15.00 – Total Yoga Nidrā
Deep rest, relaxation and inner listening through this guided yogic sleep meditation.
16.00 – Collective Motherpiece Tarot Reading
A shared exploration of intuitive insight and collective awakening, guided by the cards.
17.00 – Journaling, Kirtan & Integration
We close the day in sacred circle with reflective writing, mantra singing, and shared integration.
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