The Sleep Well Club
March 12th
Sleep shapes everything: our nervous system, our mood, our health, and our capacity to meet life. And yet, for so many of us, sleep has become confusing, effortful, or charged with pressure.
In this 2.5-hour workshop, you’re invited into an evening where sleep is made understandable, human, and doable.
Together with Rachel and Claudia from The Rested You, and dr. Laura Bojarskaite, a neuroscientist specializing in sleep, we’ll explore how sleep actually works: from the brain and nervous system perspective, and why so many common struggles with sleep make complete sense.
The first part of the workshop includes a talk where science meets everyday life: clear, accessible knowledge about sleep, stress, rhythms, and regulation. From there, we open into a long, spacious Q&A, making room for your real questions and lived experiences (no “perfect sleeper” expectations!).
We then shift from understanding to embodiment. Through gentle somatic movement and a long guided deep rest practice, you’ll be supported in feeling what rest and safety can be like in your body, not as something to achieve, but something to allow.
This workshop is for you if you want:
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To understand sleep without being overwhelmed by advice
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To make small, realistic changes that actually support your nights
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To feel less alone with your sleep struggles
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To experience rest as something supportive, not another task
You don’t need to sleep well to come. This space is for learning, softening, and being supported exactly where you are.
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About The Rested You
Meet Rachel and Claudia
Welcome to The Rested You, a space where deep rest, connection, and personal transformation come to life. We offer practical, research-informed rest practices that support nervous system regulation, stress reduction, and sustainable wellbeing. Founded by Claudia Menger and Rachel Brownbridge, our work is rooted in Yoga Nidra and mindful rest, helping people build more ease and balance in everyday life.
Laura Bojarskaitė is a neuroscientist researching sleep for over 10 years at the University of Oslo, specializing in sleep, circadian rhythms, and brain health. She is the author of the popular science book 300 Questions and Answers About Sleep (in Lithuanian, translation to english planned for 2026) and hosts the radio shows Sleep DNA and Brain DNA on Lithuanian National Radio, where she translates neuroscience into clear, practical insights for everyday life. She is also a frequent media contributor and lecturer for organizations and the public.
About Dr. Laura Bojarskaite
“You will feel centred and alive after resting, moving and reflecting with them. And you will take away some powerful tools for coming back to this feeling in your everyday life.”